Lose Weight Over 40 | It's A Whole New Game
Encrypting your link and protect the link from viruses, malware, thief, etc! Made your link safe to visit.
What is the fastest way to lose weight after 40?
Trying to lose weight after 40 is a whole new lesson in life; I'm sure you understand this if you have reach 40 or 50 and trying to lose weight. In addition, the dieting techniques that used to work great for you when you were in your 20's may not give you the same results now.
There are many reasons for this, but it mainly becauso of lifestyle changing and body condition. These factors can make losing weight and keeping it off far more challenging than it used to be.
Body Condition
1. When you have reached 40 or more, your body will begin to replace muscle with fat; fat burns less calories than muscle does and this will lead to slower metabolism. Menopause sometimes causes hormonal imbalance and between these two factors weight loss can be a lot harder than it used to be.
2. As you age it becomes more difficult for your body to burn carbohydrates the way it once did; for many women this is a problem because they are preparing meals for their family who don't want their food composition to change, even though yours might need to.
This problem also happens a lot to people who don?t cook their own foods, but ordering or eating out instead. If you are used to eating out, achieving weight loss over 40 is still possible by picking low carbohydrates meal.
Lifestyle
1. As your age increase, it is only natural to reduce physical activities; mostly because you don?t have body fitness to do any extra exercise between or after your daily activities. Lack of exercise can be a major cause of weight gain.
2. Often we find ourselves with more time on our hands after our children are grown and we retire. This condition tends to make you eat more than usual.
Usually the factors that stated above are the main reasons of weight loss difficulty for people over 40; for other problems and the solution, check weight loss solution.
Achieving Weight Loss Over 40 With New Behavior
If you have realized that you can?t depend on the old ways anymore to maintain or lose weight, it is time to make some adjustments on your weight control efforts:
1. Avoid processed and packaged foods at all cost, including diet soda; it contain artificial sweetener which have addiction effects.
2. If you've been inactive for a period of time it can be difficult and overwhelming to start a physical fitness routine, but you need it to keep more muscle mass and less body fat; this will lead to higher metabolism rate and finally make it easier to lose lose maintain weight. Try something simple such as daily walk or jog.
3. It's been traditional to eat our '3 squares a day' but now is the time to rethink that approach and switch to five smaller, well balanced meals a day; large portion will increase the insulin in your blood and make your metabolism slower. With less insulin in the blood, you will burn more calories and this is good if you are trying to lose weight.
4. You need to reduce your daily calorie intake since your metabolism will get slower as you get older; if you are in your 40s, cut your daily calorie intake by 200 calories. When cutting calories, remember that you must cut carbohydrates intake as well, so choose a diet with lots of fruits and vegetables.
5. Get enough sleep; the old rule of thumb is 8 hours a night for adults.
6. Stay hydrated, eat enough fiber, and cut your fat consumption.
Most people over will have weight problem due to their lack of physical activities and their eating behavior. When dealing with this problem, remember that some of your old diet technique will not works due to difference in your condition.
0 Response to "Lose Weight Over 40 | It's A Whole New Game"
Post a Comment